Welcome to
Pilates Lab Parkdale
Expert-led, personalised Pilates for strength, confidence & wellbeing.
At Pilates Lab, we go beyond just movement – we provide an expert-led, highly personalised experience designed to help you feel stronger, more confident, and at your best.
Small Class Sizes, Big Results
We keep our classes small (max 4 clients) so you get hands-on guidance, real-time corrections, and a tailored program—whether you're a beginner, refining advanced techniques, or an athlete improving performance.
Expert Instructors
Our Diploma-qualified team blends deep Pilates expertise with a modern, approachable style. We cater to all ages and experience levels, supporting beginners, advanced clients, and those recovering from injury.
Osteopathy Collaboration
We work closely with Parkdale Osteopathic Clinic, integrating movement and recovery strategies that support injury prevention, rehabilitation, and overall wellbeing.
Introductory Program – $345
1:1 Consultation + 5 x Small Group Studio 4:1 Classes
Are you ready to experience expert-led, personalised Pilates? Our Introductory Program is designed to give you the best possible start, ensuring you feel confident, strong, and supported in your movement journey.
With a dedicated one-on-one consultation and five small group (4:1) sessions, you’ll gain:
A tailored assessment to understand your body’s needs
Hands-on guidance to refine strength, mobility, and posture
The foundation for a safe, effective, and results-driven Pilates practice
The Introductory Program must be used within 6 weeks from the first class, is non-refundable and non-transferable, requires an initial consultation before joining group sessions, and must be booked in advance with a 24-hour cancellation policy.
This is Pilates with purpose.
Designed for you, backed by expertise, and delivered in a supportive, welcoming environment.
Start your Pilates journey
Find the Right Pilates Experience for You
At Pilates Lab Parkdale, we offer a variety of sessions designed to help you build strength, improve mobility, and move with confidence. Whether you're new to Pilates or looking to refine your practice, our expert instructors provide hands-on guidance in a supportive, personalised setting.
Choose from:
Introductory Program – A structured start for new clients, including a 1:1 consultation and five group classes.
Small Studio Group Pilates 4:1 – Personalised small-group sessions for focused attention and real results.
Private 1:1 & Duo 2:1 Sessions – Fully tailored instruction to support your individual goals.
Explore our session options and pricing to find the right fit for you.
Our Studio
Nestled in the heart of beachside Parkdale, our stunning studio is located at the rear of Parkdale Osteopathic Clinic, with access via Birdwood Street. The space is bright, welcoming, and filled with natural light, creating the perfect environment for movement and wellness. We use premium Balanced Body equipment to ensure a high-quality Pilates experience.
Parking – Convenient on-street parking is available on Birdwood Street, Como Parade West, and surrounding streets.
Getting Here – Easily accessible by public transport, we’re just a short walk from Parkdale Station.
Entrance via Birdwood St
194A Como Parade West, , Parkdale